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Weights on Steroids

AMPLIFY (Buff Bones® Level 3) • 32m

Duration: 32 minutes. Props: weights. Level: Amplify (3)

Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!

Tags
express, shoulders, arms, butt, hips, full body, thighs, balance

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