Up the Ante
AMPLIFY (Buff Bones® Level 3)
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33m
Duration: 33 minutes. Props: weights. Level: Amplify (3)
This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strengthening and also finding your balance, and before you know it, it's over!
Up Next in AMPLIFY (Buff Bones® Level 3)
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The Full Shebang
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...
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Pelvis Pivot
Duration: 49 minutes. Props: weights, band. Level: Amplify (3)
You'll be using your band or your weights for most of the exercises in this creative workout. Developing strength through repetition, you'll enjoy how it it builds up to the fun 'pelvis pivot' motion.
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Weights on Steroids
Duration: 32 minutes. Props: weights. Level: Amplify (3)
Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!
