Holy Hips
AMPLIFY (Buff Bones® Level 3)
•
32m
Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity through a plank series, it leads to substantial standing and weight-bearing, with lunges, split squats and some fun spinning spiral movements.
Up Next in AMPLIFY (Buff Bones® Level 3)
-
Punches, Pivots and Planks
Duration: 45. Props: weights, band. Level: Amplify (3)
This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...
-
Load it up
Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)
Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well a...
-
Weigh it Out
Duration: 33 minutes. Props: weighted box. Level: Amplify (3)
Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back...
