Punches, Pivots and Planks
AMPLIFY (Buff Bones® Level 3)
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44m
Duration: 45. Props: weights, band. Level: Amplify (3)
This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretches that demand solid balance.
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