Load it up
AMPLIFY (Buff Bones® Level 3)
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43m
Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)
Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well as other familiar strength training exercises!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Weigh it Out
Duration: 33 minutes. Props: weighted box. Level: Amplify (3)
Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back...
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Up the Ante
Duration: 33 minutes. Props: weights. Level: Amplify (3)
This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...
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The Full Shebang
Duration: 49 minutes. Props: band, weights. Level Amplify (3)
Bring your band for this advanced full body workout where you'll explore clever ways to use it for extra challenge. You'll release your neck, tone your arms and shoulders, trim your tummy, boost your balance, loosen and firm up your h...
