Bone Booster with a Ball
AMPLIFY (Buff Bones® Level 3)
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35m
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadlifts while you add more load to your bones.
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