Hips, Weights and Balance
AMPLIFY (Buff Bones® Level 3)
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42m
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exercises like lunges and split squats as you've not seen 'em before!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Folding and Unfolding
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
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Heavier Weights
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
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Constant weights
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...
