Heavier Weights
AMPLIFY (Buff Bones® Level 3)
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32m
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength training exercises like deadlifts and goblet squats. Enjoy the additional heart rate increase as well!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Constant weights
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...
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Bone Booster with a Ball
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
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Holy Hips
Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity throu...
