Folding and Unfolding
AMPLIFY (Buff Bones® Level 3)
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28m
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength training with heavier weights plus intense balance challenges make it a tough but rewarding one!
Up Next in AMPLIFY (Buff Bones® Level 3)
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Heavier Weights
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
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Constant weights
Duration: 41 minutes. Props: weights. Level: Amplify (3)
Discover how light weights can do so much more than just build strength! While this class includes traditional strength training exercises like lunges and hinges, it also uses the weights to practice dynamic balance and core control, follo...
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Bone Booster with a Ball
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
