This One's a Doozy
AMPLIFY (Buff Bones® Level 3)
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42m
Duration: 43 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturbation and reflexes.
Up Next in AMPLIFY (Buff Bones® Level 3)
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Hips, Weights and Balance
Duration: 42 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
The name says it all! You'll use the 8 lb weight not just in standing but right from the start to organize your trunk and prepare for the intensity to follow. Small hip motions on the mat lead to large weight-bearing exe...
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Folding and Unfolding
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
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Heavier Weights
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
