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Can-can with a band

BUILD (Buff Bones® Level 2) • 49m

Duration: 50 minutes. Props: bands, cans. Level: Build (2)

In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans down if there are too many repetitions for you to maintain good form!

Tags
cans, band, signature, 50 minutes, arms, shoulders, back, full body, level 2, build

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    Cans in Hands

    Duration: 45 Minutes. Props: cans. Level: Build (2)

    After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...

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