Duration: 49 minutes. Props: 2-3 lb weights, dowel. Level: Build (2)

Join Rebekah and her mom in this full body class to loosen up your shoulders and hips in order to strengthen them. Discover how they connect into your trunk for better core control and balance, letting the dowel and and weights...

Duration: 32 minutes. Props: small ball, 2-3 lb weights. Level: Build (2)

Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion...

Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)

This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...

Duration: 46 minutes. Props: weights, ball. Level: Build (2)

Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!

Duration: 31 minutes. Props: weights, ball. Level: Build (2)

This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!

Duration: 31 minutes. Props: band, weights. Level: Build (2)

Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize ...

Duration: 30 minutes. Props: weights, band. Level Build (2)

Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.

Duration: 50 minutes. Props: dowel, weights. Level: Build (2)

This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.

Duration: 45 minutes. Props: dowel, weights. Level: Build (2)

Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.

Duration: 30 minutes. Props: weights. Level: Build (2)

This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you...

Duration: 30 minutes. Props: band, cans. Level: Build (2)

The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.

Duration: 35 minutes. Props: cans. Level: Build (2)

This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.

Duration: 35 minutes. Props: weights. Level: Build (2)

This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!

Duration: 45 minutes. Props: band, cans. Level: Build (2)

For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band...

Duration: 47 minutes. Props: band, cans. Level: Build (2)

This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.

Duration: 50 Minutes. Props: band, cans. Level: Build (2)

Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.

Duration: 50 minutes. Props: band, cans. Level: Build (2)

A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".

Duration: 50 Minutes. Props: cans. Level: Build (2)

Be prepared for a true full body work out experience with some fun rolling -- not the cans, but with your body. Yes, you can roll safely and in this video you'll see how!

Duration: 50 minutes. Props: bands, cans. Level: Build (2)

In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...

Duration: 45 Minutes. Props: cans. Level: Build (2)

After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...