Arms and Abs
BUILD (Buff Bones® Level 2)
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30m
Duration: 31 minutes. Props: weights, ball. Level: Build (2)
This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!
Up Next in BUILD (Buff Bones® Level 2)
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Empower your body
Duration: 31 minutes. Props: band, weights. Level: Build (2)
Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize ...
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Spin, Spiral, Wiggle
Duration: 30 minutes. Props: weights, band. Level Build (2)
Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.
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Full Body Surprise Step
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
