Full Body Surprise Step
BUILD (Buff Bones® Level 2)
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48m
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
Up Next in BUILD (Buff Bones® Level 2)
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Lengthen, Lift and Concentrate
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
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Go For It!
Duration: 30 minutes. Props: weights. Level: Build (2)
This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you...
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Fast but not furious
Duration: 30 minutes. Props: band, cans. Level: Build (2)
The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.
