Fast but not furious
BUILD (Buff Bones® Level 2)
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31m
Duration: 30 minutes. Props: band, cans. Level: Build (2)
The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.
Up Next in BUILD (Buff Bones® Level 2)
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Lots of Circles
Duration: 35 minutes. Props: cans. Level: Build (2)
This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.
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Hovering Weights
Duration: 35 minutes. Props: weights. Level: Build (2)
This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!
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Starting with Cans
Duration: 45 minutes. Props: band, cans. Level: Build (2)
For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band...
