Hovering Weights
BUILD (Buff Bones® Level 2)
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35m
Duration: 35 minutes. Props: weights. Level: Build (2)
This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!
Up Next in BUILD (Buff Bones® Level 2)
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Starting with Cans
Duration: 45 minutes. Props: band, cans. Level: Build (2)
For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band...
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Concentration with Cans
Duration: 47 minutes. Props: band, cans. Level: Build (2)
This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
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Band Time
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
