Starting with Cans
BUILD (Buff Bones® Level 2)
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45m
Duration: 45 minutes. Props: band, cans. Level: Build (2)
For a change, today you'll start with your cans and use them to help relax your feet. From there you'll move your attention up your body and work also on your shoulders and upper back. Towards the end of the video you'll be using the band to guide you through more advanced exercises. You up for it?!
Up Next in BUILD (Buff Bones® Level 2)
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Concentration with Cans
Duration: 47 minutes. Props: band, cans. Level: Build (2)
This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
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Band Time
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
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Building Blocks
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
