Building Blocks
BUILD (Buff Bones® Level 2)
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47m
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
Up Next in BUILD (Buff Bones® Level 2)
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Let's roll with it
Duration: 50 Minutes. Props: cans. Level: Build (2)
Be prepared for a true full body work out experience with some fun rolling -- not the cans, but with your body. Yes, you can roll safely and in this video you'll see how!
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Can-can with a band
Duration: 50 minutes. Props: bands, cans. Level: Build (2)
In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...
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Cans in Hands
Duration: 45 Minutes. Props: cans. Level: Build (2)
After a warmup with some useful visualizations, you'll continue with an enhanced awareness of body, noticing how the way you hold your cans or weights will change the sensation and even the load. Not only will extra load farther away from your ...
