Go For It!
BUILD (Buff Bones® Level 2)
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31m
Duration: 30 minutes. Props: weights. Level: Build (2)
This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you address all the points you need to consider for strong healthy bones through balance, function, strength and mobility plus coordination.
Up Next in BUILD (Buff Bones® Level 2)
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Fast but not furious
Duration: 30 minutes. Props: band, cans. Level: Build (2)
The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.
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Lots of Circles
Duration: 35 minutes. Props: cans. Level: Build (2)
This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.
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Hovering Weights
Duration: 35 minutes. Props: weights. Level: Build (2)
This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!
