Spin, Spiral, Wiggle
BUILD (Buff Bones® Level 2)
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29m
Duration: 30 minutes. Props: weights, band. Level Build (2)
Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.
Up Next in BUILD (Buff Bones® Level 2)
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Full Body Surprise Step
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
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Lengthen, Lift and Concentrate
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
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Go For It!
Duration: 30 minutes. Props: weights. Level: Build (2)
This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you...
