Rib Relationships
BUILD (Buff Bones® Level 2)
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32m
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved balance. You'll discover what a difference this makes as you move into the standing section with strength training exercises like deadlifts, split squats and rows. This experience will be a game changer!
Up Next in BUILD (Buff Bones® Level 2)
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Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
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Arms and Abs
Duration: 31 minutes. Props: weights, ball. Level: Build (2)
This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!
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Empower your body
Duration: 31 minutes. Props: band, weights. Level: Build (2)
Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize ...
