The Back Body Connection
BUILD (Buff Bones® Level 2)
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32m
Duration: 32 minutes. Props: small ball, 2-3 lb weights. Level: Build (2)
Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion, before loading your spine and balancing your body through gravity and with light weights.
Up Next in BUILD (Buff Bones® Level 2)
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Rib Relationships
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...
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Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
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Arms and Abs
Duration: 31 minutes. Props: weights, ball. Level: Build (2)
This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!
