Mom Knows Best
BUILD (Buff Bones® Level 2)
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49m
Duration: 49 minutes. Props: 2-3 lb weights, dowel. Level: Build (2)
Join Rebekah and her mom in this full body class to loosen up your shoulders and hips in order to strengthen them. Discover how they connect into your trunk for better core control and balance, letting the dowel and and weights guide you throughout.
Up Next in BUILD (Buff Bones® Level 2)
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The Back Body Connection
Duration: 32 minutes. Props: small ball, 2-3 lb weights. Level: Build (2)
Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion...
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Rib Relationships
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...
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Creative coordinations
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
