Buff Bones® Express (full body 30 minutes)
Buff Bones ® Express are 30 minute full body workouts that move you through the medically-endorsed method for bone and joint health. Each workout systematically organizes your body by releasing unnecessary tension before mobilizing, realigning and strengthening. The method maximizes your body's ability to absorb, resist and distribute external forces for bone stimulation, and improves your balance, posture and overall function.
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Fast but not furious
Duration: 30 minutes. Props: band, cans. Level: Build (2)
The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.
