From the ground up
RESTORE (Buff Bones® Level 1)
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45m
Duration: 45 minutes. Props: weights. Level: Restore (1)
Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for wrist loading.
Up Next in RESTORE (Buff Bones® Level 1)
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Feeling Grounded
Duration: 45 minutes. Props: band, weights. Level: Restore (1)
This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.
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Push and Pull with your Dowel
Duration: 35 minutes. Props: dowel. Level: Restore (1)
Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.
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Sensation Central
Duration: 35 minutes. Props: weights, band. Level: Restore (1)
Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bo...
