Take it Slowly
RESTORE (Buff Bones® Level 1)
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50m
Duration: 50 Minutes. Props: cans, towel. Level: Restore (1)
This full body workout has lots of stretching, but there's so much more. You'll take the time to work on your wrist mobility and strength which get often overlooked, not to mention your balance that requires patience but can be so rewarding.
Up Next in RESTORE (Buff Bones® Level 1)
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Restoring and Moving
Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)
Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where ...
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Adding Some Spirals
Duration: 45 minutes. Props: weights. Level: Restore (1).
This full body workout helps you rediscover the innate spirals of the body that are often forgotten. Next time you're walking, notice the continuous spirals - the're what make walking effortless.
