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Flow it out

Flow and Function

20m

Focus: arms, shoulders, hips, abs, balance. Duration: 20 minutes. Props: none. Level: Advanced

Get bendy and coordinated in this advanced class with creative sequences. Moving through recognizable yoga poses that flow into functional patterns, you’ll challenge your balance and test your strength in various relationships to gravity.

Tags
abs, arms, shoulders, balance, mobility, hips, thighs, butt, stretch

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    Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.

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