Flow it out
3 Episodes
This advanced series emphasizes movement quality and the transitions between movements amidst fluid sequences.You'll recognize certain yoga movements (poses) and experience lots of yummy stretches as you work through the fascia. But these workouts are quite challenging and include a ton of strengthening and weight bearing for the wrists, along with intense mobility, balance and coordination.
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16:12Episode 1
Flow on your mat
Episode 1
Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, ...
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20:20Episode 2
Flow and Function
Episode 2
Focus: arms, shoulders, hips, abs, balance. Duration: 20 minutes. Props: none. Level: Advanced
Get bendy and coordinated in this advanced class with creative sequences. Moving through recognizable yoga poses that flow into functional patterns, you’ll challenge your balance and test your strength...
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16:38Episode 3
Flow for Arms and Shoulders
Episode 3
Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.
This advanced workout flows through fluid dynamic planks amidst different positions (hello endurance!), building sequences and emphasizing smooth transitions. It’s packed with intense weight bearing movements for th...
