Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, be prepared to see your mat from a different point of view!
Up Next in Phase 1
-
Flow and Function
Focus: arms, shoulders, hips, abs, balance. Duration: 20 minutes. Props: none. Level: Advanced
Get bendy and coordinated in this advanced class with creative sequences. Moving through recognizable yoga poses that flow into functional patterns, you’ll challenge your balance and test your strength...
-
Flow for Arms and Shoulders
Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.
This advanced workout flows through fluid dynamic planks amidst different positions (hello endurance!), building sequences and emphasizing smooth transitions. It’s packed with intense weight bearing movements for th...
