Duration: 22 minutes. Focus: Foot and ankle mobility and strength. Props: Band. Level: Essential.

Mobilize the toes and joints of the feet in unique ways to release restrictive tension in the fascia (connective tissue) that runs between the bones and around various other tissues. Then strengthen the structures with tricks you can do anywhere on the go, as well as with the use of a resistance band. Enjoy the combo of dancer tools, physical therapy exercises, and helpful restorative motions to get your feet on track again.