Foot Freedom
3 Episodes
The feet are often the barometer for success in your workouts, whether your focus is rehab or performance. You may experience foot pain and discomfort or never think twice about them. Either way, this series offers 3 parts to improving your foot function using techniques to massage, mobilize, strengthen and integrate them into the rest of the body in ways that will help you throughout all your workouts -- and in all aspects of your life! Don't let your feet stop you -- free them to help you step forward in everything you do.
-
16:52Episode 1
Foot Freedom: Roll it out
Episode 1
Duration: 17 minutes. Focus: Foot and ankle mobility. Props: Band. Level: Essential.
Grab a small ball to roll out the tension in your feet! Don’t think you have any foot tightness? This class may prove otherwise... Calmly massaging your feet in this way is not only soothing to your soul but imm...
-
22:28Episode 2
Foot Freedom: Get Grounded
Episode 2
Duration: 22 minutes. Focus: Foot and ankle mobility and strength. Props: Band. Level: Essential.
Mobilize the toes and joints of the feet in unique ways to release restrictive tension in the fascia (connective tissue) that runs between the bones and around various other tissues. Then strengthen...
-
15:19Episode 3
Foot Freedom: Join us at the Hips
Episode 3
Duration: 15 minutes. Focus: Foot, ankle, hip mobility and strength. Props: Band. Level: Essential.
Integrating the feet to the rest of the body is the ultimate goal. Now that you’ve released the tension in your feet and begun strengthening them, it’s time to connect them to the rest of the lowe...
