Duration: 17 minutes. Focus: Foot and ankle mobility. Props: Band. Level: Essential.
Grab a small ball to roll out the tension in your feet! Don’t think you have any foot tightness? This class may prove otherwise... Calmly massaging your feet in this way is not only soothing to your soul but immensely useful for your SOLES and the rest of your body -- especially knee pain! You might also be shocked to experience how your back and hips loosen up since the feet relate to other structures in your body including your pelvic floor.
Up Next in Phase 1
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Foot Freedom: Get Grounded
Duration: 22 minutes. Focus: Foot and ankle mobility and strength. Props: Band. Level: Essential.
Mobilize the toes and joints of the feet in unique ways to release restrictive tension in the fascia (connective tissue) that runs between the bones and around various other tissues. Then strengthen...
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Foot Freedom: Join us at the Hips
Duration: 15 minutes. Focus: Foot, ankle, hip mobility and strength. Props: Band. Level: Essential.
Integrating the feet to the rest of the body is the ultimate goal. Now that you’ve released the tension in your feet and begun strengthening them, it’s time to connect them to the rest of the lowe...
