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Guided Path: AMPLIFY (Level 3)

Load it up

43m

Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)

Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well as other familiar strength training exercises!

Tags
abs, thighs, butt, weights, back, signature, hips, heavy weights, balance

Up Next in Phase 1

  • Bone Booster with a Ball
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    Bone Booster with a Ball

    Bone Booster with a Ball

    Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)

    Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...

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