Guided Path: AMPLIFY (Level 3)
5 Seasons
Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips and thighs, then adding heavier weights and progressive overload, complex coordinations and movement concepts that demand a solid foundation and appreciation of nuance and movement quality.
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37:12Episode 1
Hip Extension Heaven
Episode 1
Duration: 37 minutes. Prop: weights. Level: Amplify (3)
This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection...
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43:09Episode 2
Load it up
Episode 2
Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)
Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well a...
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35:04Episode 3
Bone Booster with a Ball
Episode 3
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
