Duration: 37 minutes. Prop: weights. Level: Amplify (3)
This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection and relationship from that lower body to everything else up the chain through your trunk, head and hands.
Up Next in Phase 1
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Load it up
Duration: 45 minutes. Props: 2lb weights, heavy weight. Level: Amplify (3)
Ready to get intense? Grab a sturdy box - or Instant Pot! - to add in additional weight from objects around the house to increase the load you lift. We're building up to deadlifts here while throwing in planks as well a...
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Bone Booster with a Ball
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
