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Guided Path: AMPLIFY (Level 3)

Folding and Unfolding

28m

Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength training with heavier weights plus intense balance challenges make it a tough but rewarding one!

Tags
Express, 30 minutes, weights, heavy weights, arms, shoulders, abs, thighs, hips, cardio, back, butt

Up Next in Phase 2

  • Punches, Pivots and Planks
    44:38
    Punches, Pivots and Planks

    Punches, Pivots and Planks

    Duration: 45. Props: weights, band. Level: Amplify (3)

    This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...

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