Guided Path: AMPLIFY (Level 3)
5 Seasons
Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips and thighs, then adding heavier weights and progressive overload, complex coordinations and movement concepts that demand a solid foundation and appreciation of nuance and movement quality.
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24:20Episode 1
Abs and Arms and a Wall
Episode 1
Focus: abs, arms. Duration: 24 minutes. Props: band, wall. Level: Advanced
Quickly tone your tummy and arms in this targeted workout that also sneaks in some movements for mobility as well. Take advantage of the band and a wall to keep you honest in your exercise, giving your added input and ex...
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28:21Episode 2
Folding and Unfolding
Episode 2
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
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44:38Episode 3
Punches, Pivots and Planks
Episode 3
Duration: 45. Props: weights, band. Level: Amplify (3)
This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...
