Focus: abs, arms. Duration: 24 minutes. Props: band, wall. Level: Advanced
Quickly tone your tummy and arms in this targeted workout that also sneaks in some movements for mobility as well. Take advantage of the band and a wall to keep you honest in your exercise, giving your added input and extra challenge.
Up Next in Phase 2
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Folding and Unfolding
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
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Punches, Pivots and Planks
Duration: 45. Props: weights, band. Level: Amplify (3)
This energetic workout alternates between your band and weights as you move through a variety of exercises. Then without props you'll flow, plank and mobilize, with equal effort. Finally you'll practice pivots and punches followed by stretch...
