Guided Path: AMPLIFY (Level 3)

Guided Path: AMPLIFY (Level 3)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips and thighs, then adding heavier weights and progressive overload, complex coordinations and movement concepts that demand a solid foundation and appreciation of nuance and movement quality.

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Guided Path: AMPLIFY (Level 3)

3 Episodes

  • Heavier Weights
    32:00
    Heavier Weights
    Episode 1

    Heavier Weights

    Episode 1

    Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

    Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...

  • Flow on your mat
    16:12
    Flow on your mat
    Episode 2

    Flow on your mat

    Episode 2

    Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced

    Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, ...

  • This One's a Doozy
    42:54
    This One's a Doozy
    Episode 3

    This One's a Doozy

    Episode 3

    Duration: 43 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

    Every element of this workout’s an accomplishment, from unusual sequences planking in all directions to a circuit of higher load strength training to beastly balance and unique upper body exercises playing with perturb...

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