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Guided Path: AMPLIFY (Level 3)

Flow on your mat

16m

Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced

Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, be prepared to see your mat from a different point of view!

Tags
wrists, hips, back, under 20 minutes, arms and shoulders, advanced, thighs, mobility, feet, abs, coordination

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