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Guided Path: BUILD (Level 2)

Lengthen, Lift and Concentrate

46m

Duration: 45 minutes. Props: dowel, weights. Level: Build (2)

Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.

Tags
full body, weights, dowel, signature, level 2, build, back, arms, shoulders, hips, mobility

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