Guided Path: BUILD (Level 2)

Guided Path: BUILD (Level 2)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build strength and endurance as you load your bones with your bodyweight and light weights, while using props like dowels, bands, and balls to work your balance, mobility and coordination.
*Once you complete all 5 phases of this playlist, try the Guided Path for AMPLIFY.

(Click the Phase button below to view each Phase.)

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Guided Path: BUILD (Level 2)

3 Episodes

  • Go For It!
    31:56
    Go For It!
    Episode 1

    Go For It!

    Episode 1

    Duration: 30 minutes. Props: weights. Level: Build (2)

    This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you...

  • Lengthen, Lift and Concentrate
    46:43
    Lengthen, Lift and Concentrate
    Episode 2

    Lengthen, Lift and Concentrate

    Episode 2

    Duration: 45 minutes. Props: dowel, weights. Level: Build (2)

    Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.

  • Wrist Pain Rescue
    14:08
    Wrist Pain Rescue
    Episode 3

    Wrist Pain Rescue

    Episode 3

    Focus: wrists. Duration 14 minutes. Props: none. Level: Essential

    If you have discomfort in your wrists when you put your weight on them, then this workout is for you! The before and after sensation from this class is an eye-opener! Once you discover how you can make your wrists work for YOU, y...

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