Duration: 30 minutes. Props: weights. Level: Build (2)
This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you address all the points you need to consider for strong healthy bones through balance, function, strength and mobility plus coordination.
Up Next in Phase 1
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Lengthen, Lift and Concentrate
Duration: 45 minutes. Props: dowel, weights. Level: Build (2)
Use a dowel or pole to assist you in lengthening and lifting, feeling the stretch and the connection of your arms into your back. The feedback you receive helps your posture and alignment as you build strength and mobilize your body.
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Wrist Pain Rescue
Focus: wrists. Duration 14 minutes. Props: none. Level: Essential
If you have discomfort in your wrists when you put your weight on them, then this workout is for you! The before and after sensation from this class is an eye-opener! Once you discover how you can make your wrists work for YOU, y...
