Guided Path: BUILD (Level 2)

Guided Path: BUILD (Level 2)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build strength and endurance as you load your bones with your bodyweight and light weights, while using props like dowels, bands, and balls to work your balance, mobility and coordination.
*Once you complete all 5 phases of this playlist, try the Guided Path for AMPLIFY.

(Click the Phase button below to view each Phase.)

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Guided Path: BUILD (Level 2)

3 Episodes

  • Empower your body
    31:32
    Empower your body
    Episode 1

    Empower your body

    Episode 1

    Duration: 31 minutes. Props: band, weights. Level: Build (2)

    Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize ...

  • Band Time
    47:27
    Band Time
    Episode 2

    Band Time

    Episode 2

    Duration: 50 Minutes. Props: band, cans. Level: Build (2)

    Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.

  • Abs Alarm Clock
    11:33
    Abs Alarm Clock
    Episode 3

    Abs Alarm Clock

    Episode 3

    Focus: abs. Duration: 12 minutes. Props: weights. Level: Moderate

    Attention abs - it's time to wake up! This entire brief workout focuses on the abs -- and without potentially dangerous exercises lifting your head off the ground or rolling on your back. So here's a fresh take on the abs theme wi...

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