Duration: 31 minutes. Props: band, weights. Level: Build (2)
Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize and support from the ground up with special emphasis on the hips. Discover how mobility and strength really work hand in hand to empower your body - and you!
Up Next in Phase 2
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Band Time
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
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Abs Alarm Clock
Focus: abs. Duration: 12 minutes. Props: weights. Level: Moderate
Attention abs - it's time to wake up! This entire brief workout focuses on the abs -- and without potentially dangerous exercises lifting your head off the ground or rolling on your back. So here's a fresh take on the abs theme wi...
