Guided Path: BUILD (Level 2)

Guided Path: BUILD (Level 2)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build strength and endurance as you load your bones with your bodyweight and light weights, while using props like dowels, bands, and balls to work your balance, mobility and coordination.
*Once you complete all 5 phases of this playlist, try the Guided Path for AMPLIFY.

(Click the Phase button below to view each Phase.)

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Guided Path: BUILD (Level 2)

3 Episodes

  • Hovering Weights
    35:28
    Hovering Weights
    Episode 1

    Hovering Weights

    Episode 1

    Duration: 35 minutes. Props: weights. Level: Build (2)

    This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!

  • Concentration with Cans
    47:16
    Concentration with Cans
    Episode 2

    Concentration with Cans

    Episode 2

    Duration: 47 minutes. Props: band, cans. Level: Build (2)

    This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.

  • Play with Planks
    11:46
    Play with Planks
    Episode 3

    Play with Planks

    Episode 3

    Focus: abs, arms and shoulders, hips. Duration: 12 minutes. Props: weights. Level: Moderate

    Discover how you can hold up your bodyweight in different positions. You'll feel this one as you plank forward, back and sideways -- getting solid and strong in the process!

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