Duration: 35 minutes. Props: weights. Level: Build (2)
This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!
Up Next in Phase 3
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Concentration with Cans
Duration: 47 minutes. Props: band, cans. Level: Build (2)
This workout challenges not just your entire body, but your brain as well! Improve the way you use your neck and shoulders while holding props. With lots of balance involved, you're sure to feel grounded afterwards.
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Play with Planks
Focus: abs, arms and shoulders, hips. Duration: 12 minutes. Props: weights. Level: Moderate
Discover how you can hold up your bodyweight in different positions. You'll feel this one as you plank forward, back and sideways -- getting solid and strong in the process!
