Guided Path: BUILD (Level 2)
5 Seasons
Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build strength and endurance as you load your bones with your bodyweight and light weights, while using props like dowels, bands, and balls to work your balance, mobility and coordination.
*Once you complete all 5 phases of this playlist, try the Guided Path for AMPLIFY.
(Click the Phase button below to view each Phase.)
-
46:14Episode 1
Creative coordinations
Episode 1
Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
-
48:49Episode 2
Full Body Surprise Step
Episode 2
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
-
15:56Episode 3
Restorative Roller
Episode 3
Focus: mobility. Duration: 16 minutes. Props: soft roller. Level: Moderate
Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck a...
