Duration: 46 minutes. Props: weights, ball. Level: Build (2)
Let a deflated ball guide your breath, stimulate your feet and improve your coordination and core connection. Practice moving in different directions and step in different patterns in this creative class that will keep you on your toes!
Up Next in Phase 4
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Full Body Surprise Step
Duration: 50 minutes. Props: dowel, weights. Level: Build (2)
This fun, full body workout mobilizes and strengthens your ankles, hips and shoulders with some funky stretches and unusual moves for balance. This high energy class uses a dowel and weights in different ways than you're used to.
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Restorative Roller
Focus: mobility. Duration: 16 minutes. Props: soft roller. Level: Moderate
Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck a...
