Guided Path: BUILD (Level 2)

Guided Path: BUILD (Level 2)

5 Seasons

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build strength and endurance as you load your bones with your bodyweight and light weights, while using props like dowels, bands, and balls to work your balance, mobility and coordination.
*Once you complete all 5 phases of this playlist, try the Guided Path for AMPLIFY.

(Click the Phase button below to view each Phase.)

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Guided Path: BUILD (Level 2)

3 Episodes

  • Arms and Abs
    30:57
    Arms and Abs
    Episode 1

    Arms and Abs

    Episode 1

    Duration: 31 minutes. Props: weights, ball. Level: Build (2)

    This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!

  • Bring on the Balance
    18:31
    Bring on the Balance
    Episode 2

    Bring on the Balance

    Episode 2

    Focus: balance. Duration: 20 minutes. Props: none. Level: Essential

    Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in moti...

  • Rib Relationships
    32:53
    Rib Relationships
    Episode 3

    Rib Relationships

    Episode 3

    Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)

    This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...

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